Cholar Daler Murgi
Bengali Chicken Curry with Mangoes and Lentils
Nutrition Facts
6
221.45
32.98
3.89g
5.98%
0.73g
3.67%
57.3mg
19.1%
455.87mg
18.99%
326.75mg
9.34%
28.20g
9.40%
8.98g
35.91%
6.68g
19.09g
38.18%
15.22%
27.71%
7.64%
12.29%
3.34%
8.73%
5.80%
9.81%
24.37%
10.10%
18.15%
6.46%
4%
13.99%
6.79%
9.93%
13.33%
5.45%
6.36%
Ingredients
- 6 Chicken Thighs, cut in half
- 1 c Red Onion, minced
- 3 tbsp Mustard Oil, or other oil
- 1 1/2 tsp Garlic, pureed
- 1 1/2 tsp Ginger Root, pureed
- 1 c Mango, chopped
- 1 c Tomatoes, chopped
- 2 tbsp Curry Powder
- 1 tsp Garam Masala
- 1 tbsp Paprika
- 1 Jalapeños, chopped
- 1 tsp Salt
- 4 c Water
- 1 c Chana dal
Mix ingredients in slow cooker, adding the spices and vegetables, then the chicken, then the water. Cook on low for 8-10 hours. Might be done after 6, but check to make sure that the chicken is done and the curry is not runny.
Serve with rice.
Serve with rice.