Chickpea and Lentil Stew
Slow cooked chickpea and lentil stew
Nutrition Facts
6
91.15
41.80
4.69g
7.21%
0.67g
3.33%
0mg
0%
191.51mg
7.98%
108.69mg
3.11%
11.99g
4.00%
4.73g
18.91%
2.03g
4.19g
8.38%
3%
21.90%
2.55%
9.79%
0.02%
3.07%
0.4%
0.87%
4.28%
0.18%
8.18%
3.69%
0.67%
1.79%
2.01%
0.57%
0.62%
3.27%
7.84%
Ingredients
- 2 tbsp Olive Oil
- 1 Yellow Onion, chopped
- 3 Jalapeños, stemmed, seeded, and chopped
- 6 cloves Garlic, chopped
- 2 tsp Garam Masala
- 1/4 c Sesame Seeds
- 30 oz Chickpeas, drained and rinsed
- 1/2 c Lentils
- 28 oz Tomato Puree
- 2 c Chicken Broth
- 1/2 c Yogurt
Heat oil and sauté the onions. Add the peppers, garlic, garam masala, and sesame seeds and cook until the peppers begin to soften.
Add everything except the yogurt to the slow cooker and cook on low for 8 to 10 hours. Add the yogurt about 15 minutes before serving.
Add everything except the yogurt to the slow cooker and cook on low for 8 to 10 hours. Add the yogurt about 15 minutes before serving.