Jerk Chicken

Jamaican Jerk Chicken

Nutrition Facts

261.48

90.26

9.73g

14.96%

2.07g

10.37%

105mg

35%

517.01mg

21.54%

443.42mg

12.67%

3.22g

1.07%

1.14g

4.57%

0.35g

41.56g

83.12%

38.47%

76.16%

4.01%

11.86%

0.17%

6.29%

7.20%

9.16%

96.11%

14.06%

42.73%

1.18%

32.24%

10.23%

9.21%

55.21%

3.32%

3.07%

Ingredients

2 tbsp Vegetable Oil
1/2 tsp Ground Ginger
1/2 tsp Ground Cumin
1/2 tsp Salt
1 Red Bell Pepper
6 Chicken Breasts
2 cloves Garlic
1/4 tsp Paprika
1 tsp Thyme
1 tsp Curry Powder
1/8 tsp Cayenne Pepper
8 Green Onions
1/4 tsp Black Pepper

Heat oil in 8-inch skillet over medium heat until hot. Cook all ingredients except chicken in oil about 2 minutes, stirring frequently, until bell pepper is crisp-tender; cool.

Place chicken and bell pepper mixture in shallow glass dish; turn chicken to coat with pepper mixture. Cover and refrigerate at least 30 minutes but no longer than 3 hours, turning chicken occasionally.

Heat coals or gas grill for direct heat. (Or use grill pan?)

Remove chicken from marinade; discard marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut.

Equipment 8" Skillet Grill

Tags Not yet tried

Cost: $10.39 ($1.73 per serving)

Source: http://www.bettycrocker.com/recipes.aspx/jamaican-jerk-chicken/17465ecc-0c8f-4be1-b9d7-6e09bd91e80f?RSS=RecipeLink&PubWeek=06012009

Notes

Not yet tried