Zucchini Boats
Italian Sausage Zucchini Boats
Nutrition Facts
8
90.04
33.43
4.07g
6.26%
0.54g
2.70%
0mg
0%
192.30mg
8.01%
19.65mg
0.56%
20.04g
6.68%
6.79g
27.14%
7.13g
3.47g
6.94%
80%
31.13%
5.43%
9.89%
0.01%
0.30%
0.15%
28.10%
0.04%
0.07%
36.71%
0.01%
0.19%
0.13%
0.11%
0.23%
0.25%
1.32%
Zucchini
- 8 Zucchini Squash
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Filling
- 1 Yellow Onion, finely chopped
- 1 tbsp Olive Oil
- 1 lb Italian Sausage
- 1 tbsp Garlic, minced
- 14 1/2 oz Tomatoes, petite diced
- 1/3 c Bread Crumbs
- 1 tbsp Italian Seasoning
- 1 tbsp Crushed Red Pepper
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/3 c Parmesan Cheese, shredded
Cheese
- 2/3 c Parmesan Cheese, shredded
- 1/2 c Mozzarella Cheese, shredded
Preheat oven to 400°F. Spray a 13x9 dish with cooking spray.
Halve zucchini. Scoop out the innards leaving a thin wall to create boats. Coat the zucchini with olive oil and season with salt and pepper. Bake the zucchini for 10-15 minutes.
Meanwhile prepare the filling. Saute the onion in olive oil for 3 minutes and then add the sausage, cooking until browned and stirring occasionally to break up the meat. Add the garlic and cook for another minute.
Remove from heat and add tomatoes (including a tablespoon or two of the juice from the can), bread crumbs, Italian seasoning, crushed red pepper, and 1/3 cup parmesan cheese.
To assemble the zucchini boats, sprinkle the remaining parmesan cheese into the zucchini boats. Add the filling and top with mozzarella cheese. Bake for 10-15 minutes or until zucchini is tender.
Halve zucchini. Scoop out the innards leaving a thin wall to create boats. Coat the zucchini with olive oil and season with salt and pepper. Bake the zucchini for 10-15 minutes.
Meanwhile prepare the filling. Saute the onion in olive oil for 3 minutes and then add the sausage, cooking until browned and stirring occasionally to break up the meat. Add the garlic and cook for another minute.
Remove from heat and add tomatoes (including a tablespoon or two of the juice from the can), bread crumbs, Italian seasoning, crushed red pepper, and 1/3 cup parmesan cheese.
To assemble the zucchini boats, sprinkle the remaining parmesan cheese into the zucchini boats. Add the filling and top with mozzarella cheese. Bake for 10-15 minutes or until zucchini is tender.